TOPIC: Mindset
[Watch time: 57 minutes] Our guest expert for our Mindset session is Aaron Applefield from Stoic Coaching. Listen as Aaron discusses the topics of: Change and behavioral modification First follower influence How to manage the resistant follower first Movement and momentum with Consistency The following resources are relevant to this session: Leader is Made by…
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[Watch time: 1 hour & 1 minute] Our guest expert in this session is Johannes Egberts. Science shows us that mastering your breath will improve your health, state of mind and overall wellbeing. In this session Johannes discusses: Breath awareness v conscious breathing The feedback loop Nose breathing and mouth breathing Nose unblocking exercises…
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[Watch time: 1 hour] Our guest expert in this session is Kurt Everard from TIACS. Picture yourself on the highway and someone cuts you off. What would your reaction be? Anger? Frustration? … Fair enough. Picture yourself in a situation where you’ve had some big bills coming out of the account and not much coming…
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[Watch time: 1 hour, 3 minutes] Our guest expert for this Mindset session is Aaron Applefield from Stoic Coaching. Aaron’s topic this month is Side Projects, taking you through his personal journey and discussing: Benefits vs Stress. Does it Feed or Deplete you? How valuable it is to your mental health to have a passionate…
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[Watch time: 1 hour & 1 minute] Our guest expert in this session is Kurt Everard from TIACS. Death is a universal reality therefore we will all be inevitably faced with the loss of a loved one and need to be as prepared as possible for that. Loss and grief is not…
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[Watch time: 57 minutes] Our guest expert in this session is Aaron Applefield from Stoic Coaching. In this session Aaron discusses the following topics: Character vs reputation Internal belief and action v external view of those actions. Stoic philosophical approach to the pointed difference. Show your character so that reputations and character are…
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[Watch time: 1 hour 10 minutes] Our guest expert in this session is Kurt Everard from TIACS. We had a great discussion on the therapeutic process in our last session. We will begin with a quick opportunity for anyone to probe further into some of the nuances of this process that still may be unclear. …
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[Watch time: 1 hour] Our guest expert in this session is Aaron Applefield from Stoic Coaching. This session is about The Search for Balance as a Business Owner between Professional and Personal Worlds. Learn how to bridge that gap with a healthy mindset approach. Consistency of Core Values is Key. Be Genuine. Aaron recommends that…
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[Watch time: 1 hour 10 minutes] Our guest expert in this session is Kurt Everard from TIACS. We have done a full loop and are back to the first ‘P’ which, as we know, relates to personal. I understand everyone has done their reviews which I have seen on Facebook. There is quite a mix…
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[Watch time: 1 hour] Our guest expert in this session is Aaron Applefield from Stoic Coaching. In this session Coach Apples discusses routines and goals, including: 1) Routines for consistency and setting a directional mindset Apples Personal Story (Routines help me manage my anxiety) Ability to adjust if routine is interrupted outside of My Control…
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