6P: PERSONAL
Rebuild Your Gut, Restore Your Energy with Hector Del Nido, Holistic Health
In this session, we explored how gut health is a foundational driver of your overall wellbeing—from energy levels and stress resilience to physical performance. You learned how modern lifestyle factors…
Read MoreTurning Anxious Feelings Into Fuel with Aaron Applefield, Stoic Coaching
This training call dives into ways to use feelings of anxiety as a superpower. Aaron examines how our language and perspective around anxiety can shift to being a weapon with…
Read MoreBreaking the Cycle with Kurt Everard, TIACS
As identified in previous TIACS sessions, nothing (or not much) happens in isolation. This means that we can get caught in a cycle that is maintained by several factors during…
Read MoreLessons from the Fighter Cockpit to the Boardroom with Aaron Applefield, Stoic Coaching
In this story of service, Apples interviews retired Lt Craig Applefield. The conversation covers: recruitment to the US Navy Pathway to becoming an officer and an aviator. Two tours in…
Read MoreRegulating Your Nervous System with Breath with Justin Andrews, Inner Breath
This Session focuses on the importance of breath in regulating the nervous system. You will learn three specific breathing techniques to use at different times throughout the day: one to…
Read MoreSmall Considerations with Sharon Eldridge, TIACS
[Watch time: 55 Minutes] Our guest expert in this session is Sharon Eldridge from TIACS. Our businesses are our livelihoods and it is where most of us spend our waking…
Read MorePerception vs Perspective + Eisenhower Matrix Workshop with Aaron Applefield, Stoic Coaching
This session demonstrates that ‘perception’ is about how we sense and interpret the world, while ‘perspective’ is about our viewpoint or attitude toward that interpretation and how we can gain…
Read MoreMorning Mindfulness: Journaling for Clarity and Connection with Justin Andrews, Inner Breath
This Zoom call focuses on transforming limiting beliefs into empowering beliefs. The session begins by exploring what limiting beliefs are and how they impact our lives, often stemming from childhood…
Read MoreThe Nature of Thought – Logical Fallacies, Patterns of Thought and Critical Thinking with Kurt Everard, TIACS
We have the world’s knowledge and insights at our fingertips, but it can be hard to decipher the ins and outs of this, with how it is presented within the…
Read MoreRecap of Mindset Trainings: Top Take Aways with Aaron Applefield, Stoic Coaching
This training session is a recap of Aaron’s previous Mindset trainings, where Aaron discusses the core takeaways from those previous sessions. After watching this session revisit some of the previous…
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