WELL-BEING
Breakthrough Breathwork with Johannes Egberts, Breathless Expeditions
Did you know global anxiety levels are up 25% since the pandemic (and now affecting over 300 million people)? The effects are even more concerning: Poor breathing Hyperventilation Even surprise…
Read MoreSupporting Oneself and Others Through Grief and Loss with Kurt Everard, TIACS
Life is filled with several different forms of loss but things around us will not stop. We will still have to cope and function in areas such as work and…
Read MorePrioritising Oneself for Longevity with Kurt Everard, TIACS
We are beginning a new year which usually brings about a consideration of resolutions (or equivalent). Learning Objectives: from this session, you will learn about: Increased awareness of the potential…
Read MoreBreaking Through Using Breathwork with Johannes Egberts, Breathless Expeditions
This session expands on Johannes’ Breathwork Masterclass. We recommend you watch that session first: watch it here. Listen to this session to learn further breathwork techniques to guide yourself towards calmness…
Read MoreA Year in Review with Kurt Everard, TIACS
As we draw to the end of the year, everyone is asked to think about and share one new learning regarding some part of your mental well-being. It might be…
Read MoreGetting Comfortable with Uncertainty with Kurt Everard, TIACS
It is impossible for us to see the future, so life is inherently unpredictable. Therefore, it is important that we remain as adaptable and flexible as possible, but this is…
Read MoreTools for Success with Kurt Everard, TIACS
This Session focuses on evidence-based tools that can be utilised to not only help us to manage day-to-day stressors but also build on our success. There is no need for…
Read MoreGROWTH THROUGH RESILIENCE & REFLECTION
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