MENTOR: AARON APPLEFIELD | MINDSET
Using a Stoic approach to time management, incorporating principles like the Eisenhower Matrix and Pomodoro Technique, can bring several benefits. Firstly, it helps cultivate a sense of clarity and focus by prioritising tasks based on their importance and urgency. Secondly, it promotes discipline and self-control, allowing individuals to resist distractions and stay committed to their…
In this session Aaron discusses the benefits of surrounding yourself with the right people, personally and professionally. Remember, building a healthy entourage takes time and effort. Be patient and intentional in your choices, and you will create a network of individuals who support and empower you on your journey to success and happiness. Learning Objectives:…
This Project Gratitude Zoom will discuss in depth the benefits of living a life focused on gratitude, and the impact on one’s own physical, mental, and spiritual wellbeing. Aaron examines how we can create better personal and professional relationships with a focus on gratitude in our communication and actions. The goal is to have everyone…
A stoic approach to self-care does not mean neglecting your needs or suppressing emotions. It is about finding a balance between accepting what you cannot change and taking proactive steps to create a fulfilling and virtuous life. Learning Objectives: from this session, you will learn about: Acceptance Emotional Regulation Focus on the Present Moment Virtue and…
Learning Objectives: from this session, Aaron poses some questions to ask yourself: Do you see yourself as a professional? Do others see you as a professional? Stoic mindset approach to professionalism.
The Kaizen approach, derived from the Japanese word for “continuous improvement,” is a philosophy and methodology focused on making small, incremental changes over time to achieve long-term improvement. While Kaizen is often associated with process improvement in business settings, it can also be applied to various aspects of life, including mental health. Learning Objectives: from…
Apples talks about being open to change, including mindset shifts and consistency. Learning Objectives: from this session, you will learn about: Change and behavioral modification First follower influence How to manage the resistant follower first Movement and momentum with consistency
Aaron’s topic this month is Side Projects, taking you through his personal journey. Aaron’s guest on the call is Justin Andrews from Abode Constructions and Inner Breath. Justin shares how is “side project” has changed is life and his relationships with his family and his team. Learning Objectives: from this session, you will learn about:…
Learning Objectives: from this session, you will learn about: Character vs reputation Internal belief and action v external view of those actions. Stoic philosophical approach to the pointed difference. Show your character so that reputations and character are consistent The ‘Obstacle is the Way’ to build character and be consistent Mindset approach to a supreme…
This session is about The search for balance as a business owner between professional and personal worlds. Learning Objectives: from this session, you will learn about: how to bridge that gap with a healthy mindset approach. Consistency of Core Values is Key. Be Genuine. Aaron recommends that you watch this video on Work Life Integration…
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