MENTOR: TIACS | SELF CARE
It is impossible for us to see the future, so life is inherently unpredictable. Therefore, it is important that we remain as adaptable and flexible as possible, but this is easier said than done. The strategies in this session will enable you to embrace uncertainty, develop greater resilience, and navigate uncertain situations with confidence. This…
I am not expecting anyone to be a counsellor but there will Inevitably be times where we have to support people around us who are struggling. The conversations that may arise in these kinds of situations are undeniably difficult to navigate. Join me while I take you through some do’s and don’ts when providing emotional…
Picture yourself on the highway and someone cuts you off. What would your reaction be? Anger? Frustration? … Fair enough. Picture yourself in a situation where you’ve had some big bills coming out of the account and not much coming in. How would you feel? Anxious? Stressed? … Fair enough. But there are levels to…
Death is a universal reality therefore we will all be inevitably faced with the loss of a loved one and need to be as prepared as possible for that. Loss and grief is not a subject we have approached yet, but unsurprisingly, it extends into almost every area of life. While it is important to…
This Session focuses on evidence-based tools that can be utilised to not only help us to manage day-to-day stressors but also build on our success. There is no need for any preparation and all I ask is that, as always, you come with an open mind and ready to give something new a go. Learning…
This session is broken into two parts. Firstly, I want to give everyone an understanding of the therapeutic process. Anecdotally, it appears that a lot of people do not understand what goes into this process creating considerable uncertainty and ambivalence. Therefore, I would like to shed some light, so you are more prepared if you…
This session is about Self Care and Vulnerability, and Jason, [Head of Partnerships at TIACS] shares his personal insights. Learning Objectives: from this session, you will learn about: why he came on board with TIACS his own experiences and challenges with mental health how to establish a support crew filling your own cup taking leadership…
This webinar compliments Kurt’s previous session which focused on some nuances of conversation. You can watch that here The Nuances Of Communication if you haven’t already. In this session we take a step back and look at our relationships, or work partnerships in a broader sense. This will be primarily done through focusing reflection…
In this Session Kurt looks at the nuances of communication and how we can improve our communication patterns/styles. Most of us develop a certain style or pattern of communication through our younger years and rarely change any part of that. As with any trait, it is important to look internally to determine where change and…
In this session Kurt will be examining Wellbeing, Relationships and Self-Improvement. Learning Objectives: from this session, you will learn about: Core features of self identity Relationships Get comfortable being uncomfortable We are all experts in our own existence but there are endless opportunities for growth across our lifespan. It is clear that the LLB community…
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