6P: PERSONAL
Olympic Winning & Winning in Life with Aaron Applefield, Stoic Coaching
This session delves into what sort of commitment and focus it takes to be a champion in competition, versus what sort of commitment it takes to be a champion in…
Read MoreCultivating Emotional Intelligence with Kurt Everard, TIACS
Emotional intelligence (EI) is an important skill which relates to an ability to manage and understand our emotions while also identifying and understanding the emotions of those around us. Generally…
Read MoreMana and Miracles with Aaron Applefield, Stoic Coaching
This session looks at how adopting a Mana mindset can help develop a deeper sense of connection, purpose, and harmony in our lives. It encourages a holistic approach to personal…
Read MoreSelf-Regulation with Justin Andrews, Inner Breath
Builders encounter a variety of stresses, constantly juggling multiple tasks and responsibilities. One moment you might be addressing onsite issues, the next dealing with a delayed shipment from a supplier,…
Read MoreUnderstanding the Impact and Manifestations of Trauma with Kurt Everard, TIACS
What comes to mind when you hear the word ‘trauma’? Many people’s minds go automatically towards war and conflict which is fair, but this is only one of several examples.…
Read MoreThe Power of Neuro-Linguistic Programming for a Positive Mindset with Aaron Applefield, Stoic Coaching
This session explores what Nero-Linguistic Programming (NLP) is and how it can rewire our mindset, and thus our approach. We will discuss 6 key techniques that can enhance personal development,…
Read MoreBreakthrough Breathwork with Johannes Egberts, Breathless Expeditions
Did you know global anxiety levels are up 25% since the pandemic (and now affecting over 300 million people)? The effects are even more concerning: Poor breathing Hyperventilation Even surprise…
Read MoreTake Time to Create More Time with Aaron Applefield, Stoic Coaching
Using a Stoic approach to time management, incorporating principles like the Eisenhower Matrix and Pomodoro Technique, can bring several benefits. Firstly, it helps cultivate a sense of clarity and focus…
Read MoreSupporting Oneself and Others Through Grief and Loss with Kurt Everard, TIACS
Life is filled with several different forms of loss but things around us will not stop. We will still have to cope and function in areas such as work and…
Read MoreWho’s in Your Entourage? with Aaron Applefield, Stoic Coaching
In this session Aaron discusses the benefits of surrounding yourself with the right people, personally and professionally. Remember, building a healthy entourage takes time and effort. Be patient and intentional…
Read More