6P: PERSONAL
Project Gratitude with Aaron Applefield, Stoic Coaching
This Project Gratitude Zoom will discuss in depth the benefits of living a life focused on gratitude, and the impact on one’s own physical, mental, and spiritual wellbeing. Aaron examines…
Read MorePrioritising Oneself for Longevity with Kurt Everard, TIACS
We are beginning a new year which usually brings about a consideration of resolutions (or equivalent). Learning Objectives: from this session, you will learn about: Increased awareness of the potential…
Read MoreStoic Approach to Self Care and Benefits of Self Care with Aaron Applefield, Stoic Coaching
A stoic approach to self-care does not mean neglecting your needs or suppressing emotions. It is about finding a balance between accepting what you cannot change and taking proactive steps…
Read MoreKicking Off 2024 with Amelia + Duayne, Live Life Build
In this session, we’ll be kicking off 2024 with our first call for the year. Join us, as we share more about our exciting new Missions, connect you with your…
Read MoreWhat Makes A Professional? with Aaron Applefield, Stoic Coaching
Learning Objectives: from this session, Aaron poses some questions to ask yourself: Do you see yourself as a professional? Do others see you as a professional? Stoic mindset approach to…
Read MoreBreaking Through Using Breathwork with Johannes Egberts, Breathless Expeditions
This session expands on Johannes’ Breathwork Masterclass. We recommend you watch that session first: watch it here. Listen to this session to learn further breathwork techniques to guide yourself towards calmness…
Read MoreA Year in Review with Kurt Everard, TIACS
As we draw to the end of the year, everyone is asked to think about and share one new learning regarding some part of your mental well-being. It might be…
Read MoreA Kaizen Mindset Approach to Process and Growth with Aaron Applefield, Stoic Coaching
The Kaizen approach, derived from the Japanese word for “continuous improvement,” is a philosophy and methodology focused on making small, incremental changes over time to achieve long-term improvement. While Kaizen…
Read MoreGetting Comfortable with Uncertainty with Kurt Everard, TIACS
It is impossible for us to see the future, so life is inherently unpredictable. Therefore, it is important that we remain as adaptable and flexible as possible, but this is…
Read MoreSupporting Those Around Us with Kurt Everard, TIACS
I am not expecting anyone to be a counsellor but there will Inevitably be times where we have to support people around us who are struggling. The conversations that may…
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