MENTOR: Johannes Egberts | BREATHWORK
[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts. Did you know global anxiety levels are up 25% since the pandemic (and now affecting over 300 million people)? The effects are even more concerning: Poor breathing Hyperventilation Even surprise panic attacks. In fact, out of those 300M+ people suffering from anxiety……
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[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts, from Breathless Expeditions. This session expands on Johannes’ Breathwork Masterclass. We recommend you watch that session first: watch it here. Listen to this session to learn further breathwork techniques to guide yourself towards calmness and clarity. Learning Objectives: from this session, you…
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[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts. Science shows us that mastering your breath will improve your health, state of mind and overall wellbeing. Learning Objectives: from this session, you will learn about: Breath awareness v conscious breathing The feedback loop Nose breathing and mouth breathing, and…
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