MENTOR: Johannes Egberts | BREATHWORK
[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts. Did you know global anxiety levels are up 25% since the pandemic (and now affecting over 300 million people)? The effects are even more concerning: Poor breathing Hyperventilation Even surprise panic attacks. In fact, out of those 300M+ people suffering from anxiety……
Read More
[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts. This session expands on Johannes’ Breathwork Masterclass. We recommend you watch that session first: watch it here. Johannes teaches some therapeutic breathing exercises to relieve stress and anxiety. Join the session to learn further breathwork techniques to guide yourself towards calmness and…
Read More
[Watch time: 1 hour & 1 minute] Our guest expert in this session is Johannes Egberts. Science shows us that mastering your breath will improve your health, state of mind and overall wellbeing. In this session Johannes discusses: Breath awareness v conscious breathing The feedback loop Nose breathing and mouth breathing Nose unblocking exercises…
Read More