TOPIC: Mindset
[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts. Did you know global anxiety levels are up 25% since the pandemic (and now affecting over 300 million people)? The effects are even more concerning: Poor breathing Hyperventilation Even surprise panic attacks. In fact, out of those 300M+ people suffering from anxiety……
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[Watch time: 1 hour & 6 minutes] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. Using a Stoic approach to time management, incorporating principles like the Eisenhower Matrix and Pomodoro Technique, can bring several benefits. Firstly, it helps cultivate a sense of clarity and focus by prioritising tasks based on…
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[Watch time: 1 hour & 2 minutes] Our guest expert in this session is Kurt Everard from TIACS. Life is filled with several different forms of loss but things around us will not stop. We will still have to cope and function in areas such as work and family. With this in mind, it is…
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[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. In this session Aaron discusses the benefits of surrounding yourself with the right people, personally and professionally. Remember, building a healthy entourage takes time and effort. Be patient and intentional in your choices, and you will create a…
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[Watch time: 1 hour & 30 minutes] Dr Lukins was a keynote speaker at the Live Life Build Live Event held at the Gold Coast on 1-2 March 2024. You can watch the recording from that session and view Jo’s slide presentation. In her presentation, Dr Lukin shares her experiences with training elite athletes to…
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[Watch time: 58 minutes] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. This Project Gratitude Zoom will discuss in depth the benefits of living a life focused on gratitude, and the impact on one’s own physical, mental, and spiritual wellbeing. Aaron examines how we can create better personal and professional…
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[Watch time: 54 minutes] Our guest expert in this session is Kurt Everard from TIACS. We are beginning a new year which usually brings about a consideration of resolutions (or equivalent). Learning Objectives: from this session, you will learn about: Increased awareness of the potential consequences of lacking self-care (from research and my professional experience…
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[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. A stoic approach to self-care does not mean neglecting your needs or suppressing emotions. It is about finding a balance between accepting what you cannot change and taking proactive steps to create a fulfilling and virtuous life. Learning…
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[Watch time: 1 hour] Our guest expert in this session is Kurt Everard from TIACS. As we draw to the end of the year, everyone is asked to think about and share one new learning regarding some part of your mental well-being. It might be an important lesson, a way of navigating a conversation, a…
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[Watch time: 1 hour] Our guest expert for our Mindset session is Aaron Applefield from Stoic Coaching. The Kaizen approach, derived from the Japanese word for “continuous improvement,” is a philosophy and methodology focused on making small, incremental changes over time to achieve long-term improvement. While Kaizen is often associated with process improvement in business…
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