[Watch time: 1 hour, 14 minutes] Video and Audio file of our 2023 Wrap Up and 6P Elevator Review Session (Held live, 18 December 2023) In this session, we wrapped up 2023 and touched on what’s in store for 2024. The session includes revisiting our 6P ELEVATOR Wheel of Life for our 90 day review.…
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[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. In this session, Aaron poses some questions to ask yourself: Do you see yourself as a professional? Do others see you as a professional? He also discusses a Stoic mindset approach to professionalism. Zoom Chat Log 00:24:33 Nathan,…
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[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts. This session expands on Johannes’ Breathwork Masterclass. We recommend you watch that session first: watch it here. Johannes teaches some therapeutic breathing exercises to relieve stress and anxiety. Join the session to learn further breathwork techniques to guide yourself towards calmness and…
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[Watch time: 1 hour] Our guest expert in this session is Kurt Everard from TIACS. As we draw to the end of the year, everyone is asked to think about and share one new learning regarding some part of your mental well-being. It might be an important lesson, a way of navigating a conversation, a…
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[Watch time: 1 hour] Our guest expert for our Mindset session is Aaron Applefield from Stoic Coaching. The Kaizen approach, derived from the Japanese word for “continuous improvement,” is a philosophy and methodology focused on making small, incremental changes over time to achieve long-term improvement. While Kaizen is often associated with process improvement in business…
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[Watch time: 41 minutes] Our guest expert in this session is Kurt Everard from TIACS. It is impossible for us to see the future, so life is inherently unpredictable. Therefore, it is important that we remain as adaptable and flexible as possible, but this is easier said than done. This session provides insights and strategies…
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[Watch time: 53minutes] Our guest expert in this session is Kurt Everard from TIACS. I am not expecting anyone to be a counsellor but there will Inevitably be times where we have to support people around us who are struggling. The conversations that may arise in these kinds of situations are undeniably difficult to navigate. …
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[Watch time: 1 hour, 19 minutes] In this session, we revisit our 6P ELEVATOR Wheel of Life for our 90 day review. Take the time to update your 6P ELEVATOR (you can find the training session and PDF download here). Review your goals from your last 90 days, and set goals for your next 90…
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[Watch time: 57 minutes] Our guest expert for our Mindset session is Aaron Applefield from Stoic Coaching. Listen as Aaron discusses the topics of: Change and behavioral modification First follower influence How to manage the resistant follower first Movement and momentum with Consistency The following resources are relevant to this session: Leader is Made by…
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[Watch time: 1 hour & 1 minute] Our guest expert in this session is Johannes Egberts. Science shows us that mastering your breath will improve your health, state of mind and overall wellbeing. In this session Johannes discusses: Breath awareness v conscious breathing The feedback loop Nose breathing and mouth breathing Nose unblocking exercises…
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