6P: PERSONAL
This Zoom call focuses on transforming limiting beliefs into empowering beliefs. The session begins by exploring what limiting beliefs are and how they impact our lives, often stemming from childhood experiences and societal conditioning. We then discuss practical strategies for identifying these beliefs, such as self-reflection and mindfulness. Members are encouraged to share personal stories…
Everyone has a story, and every story is worth telling. We’re all going through something, of varying degrees, and this presentation aims to encourage members of Live Life Build to tell their story, whether that’s to a mate, a loved one, someone wearing a Trademutt shirt or perhaps to a mental health professional from TIACS.…
The call will focus on providing tips and guidance on stoic motivational principles as well as how to create momentum when you’re feeling “meh”. Looking at aspects of prevention and how to respond depending on your level of current motivation and momentum. A proactive and reactive framework for these M’s. Learning Objectives: from this session,…
In this two part session, Justin conducts a deep question exploration. Members answer questions about personal barriers, childhood conditioning, and limiting beliefs. This reflective exercise aims to surface deep-seated issues affecting current behaviours and attitudes. This approach ensures members gain deep insights into their personal journeys and begin the transformative process of empowerment and emotional…
We will look at the elements in our lives that interact in complex ways, making identity a dynamic and evolving aspect of who we are. We will investigate how social media is a powerful force in shaping modern identity, offering opportunities for self-expression and community while also presenting challenges related to comparison, authenticity, and mental…
Venturing into counselling for the first time (or any time) can be daunting and overwhelming. This reality is compounded by the fact that there is real uncertainty in what is to happen within these counselling sessions. There may be a surface level understanding of the process but sometimes this ambiguity can steer people away from…
A flourishing life can be likened to a flourishing garden, where both require careful nurturing, attention, and the right conditions to thrive. Aaron will use comparative analogies to bring to the front of mind, especially when one sees a flourishing healthy garden vs one that needs attention. Visual analogy is used for ongoing awareness. Learning…
As business owners, we encounter a variety of stresses. The adaptability of a modality like breathwork in regulating our bodies, helping us make the right decisions and avoid the fight-or-flight response, is a valuable resource. In this session Justin introduces you to a range of breathwork techniques that you can adapt to different situations throughout…
This session delves into what sort of commitment and focus it takes to be a champion in competition, versus what sort of commitment it takes to be a champion in relationships. Aaron looks at tools to promote winning outcomes across areas of our lives, personally and professionally. Joining Apples halfway through this session is Paul…
Emotional intelligence (EI) is an important skill which relates to an ability to manage and understand our emotions while also identifying and understanding the emotions of those around us. Generally speaking, high emotional intelligence intersects with, and fosters strong interpersonal skills (among other things) which undeniably come in handy across several different settings including work…