A Year in Review with Kurt Everard, TIACS

[Watch time: 1 hour] Our guest expert in this session is Kurt Everard from TIACS. As we draw to the end of the year, everyone is asked to think about and share one new learning regarding some part of your mental well-being.  It might be an important lesson, a way of navigating a conversation, a…

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A Kaizen Mindset Approach to Process and Growth with Aaron Applefield, Stoic Coaching

A Kaizen Mindset Approach to Process and Growth with Aaron Applefield, Stoic Coaching

[Watch time: 1 hour] Our guest expert for our Mindset session is Aaron Applefield from Stoic Coaching. The Kaizen approach, derived from the Japanese word for “continuous improvement,” is a philosophy and methodology focused on making small, incremental changes over time to achieve long-term improvement.  While Kaizen is often associated with process improvement in business…

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Getting Comfortable With Uncertainty with Kurt Everard, TIACS

Getting Comfortable With Uncertainty with Kurt Everard, TIACS

[Watch time: 41 minutes] Our guest expert in this session is Kurt Everard from TIACS. It is impossible for us to see the future, so life is inherently unpredictable.  Therefore, it is important that we remain as adaptable and flexible as possible, but this is easier said than done. This session provides insights and strategies…

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Supporting Those Around Us with Kurt Everard, TIACS

Supporting Those Around Us with Kurt Everard, TIACS

[Watch time: 53minutes] Our guest expert in this session is Kurt Everard from TIACS. I am not expecting anyone to be a counsellor but there will Inevitably be times where we have to support people around us who are struggling. The conversations that may arise in these kinds of situations are undeniably difficult to navigate. …

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6P ELEVATOR [SEP 2023] with Amelia + Duayne

6P ELEVATOR [SEP 2023] with Amelia + Duayne

[Watch time: 1 hour, 19 minutes] In this session, we revisit our 6P ELEVATOR Wheel of Life for our 90 day review. Take the time to update your 6P ELEVATOR (you can find the training session and PDF download here). Review your goals from your last 90 days, and set goals for your next 90…

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Creating Change in Your People with Aaron Applefield, Stoic Coaching

Creating Change in Your People with Aaron Applefield, Stoic Coaching

[Watch time: 57 minutes] Our guest expert for our Mindset session is Aaron Applefield from Stoic Coaching. Listen as Aaron discusses the topics of: Change and behavioral modification  First follower influence  How to manage the resistant follower first Movement and momentum with Consistency The following resources are relevant to this session:  Leader is Made by…

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Breathwork Masterclass with Johannes Egberts

Breathwork Masterclass with Johannes Egberts

[Watch time: 1 hour & 1 minute] Our guest expert in this session is Johannes Egberts. Science shows us that mastering your breath will improve your health, state of mind and overall wellbeing.   In this session Johannes discusses: Breath awareness v conscious breathing The feedback loop Nose breathing and mouth breathing Nose unblocking exercises…

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Tools for Managing Anger and Anxiety with Kurt Everard, TIACS

Tools for Managing Anger and Anxiety with Kurt Everard, TIACS

[Watch time: 1 hour] Our guest expert in this session is Kurt Everard from TIACS. Picture yourself on the highway and someone cuts you off. What would your reaction be? Anger? Frustration? … Fair enough.  Picture yourself in a situation where you’ve had some big bills coming out of the account and not much coming…

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Side Projects with Aaron Applefield, Stoic Coaching

Side Projects with Aaron Applefield, Stoic Coaching

[Watch time: 1 hour, 3 minutes] Our guest expert for this Mindset session is Aaron Applefield from Stoic Coaching. Aaron’s topic this month is Side Projects, taking you through his personal journey and discussing: Benefits vs Stress.  Does it Feed or Deplete you? How valuable it is to your mental health to have a passionate…

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Loss and Grief with Kurt Everard, TIACS

Loss and Grief with Kurt Everard, TIACS

[Watch time: 1 hour & 1 minute]   Our guest expert in this session is Kurt Everard from TIACS.   Death is a universal reality therefore we will all be inevitably faced with the loss of a loved one and need to be as prepared as possible for that.    Loss and grief is not…

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