[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. This session looks at how adopting a Mana mindset can help develop a deeper sense of connection, purpose, and harmony in our lives. It encourages a holistic approach to personal growth, relationships, and the world around us. We…
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[Watch time: 1 hour and 5 minutes] Our guest expert in this session is Justin Andrews of Inner Breath. Builders encounter a variety of stresses, constantly juggling multiple tasks and responsibilities. One moment you might be addressing onsite issues, the next dealing with a delayed shipment from a supplier, or managing social media updates. These…
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[Watch time: 1 hour] Our guest expert in this session is Kurt Everard from TIACS. What comes to mind when you hear the word ‘trauma’? Many people’s minds go automatically towards war and conflict which is fair, but this is only one of several examples. There are numerous factors that can contribute to an event…
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[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. This session explores what Nero-Linguistic Programming (NLP) is and how it can rewire our mindset, and thus our approach. We will discuss 6 key techniques that can enhance personal development, improve communication skills, and facilitate positive change. Examples…
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[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts. Did you know global anxiety levels are up 25% since the pandemic (and now affecting over 300 million people)? The effects are even more concerning: Poor breathing Hyperventilation Even surprise panic attacks. In fact, out of those 300M+ people suffering from anxiety……
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[Watch time: 1 hour & 6 minutes] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. Using a Stoic approach to time management, incorporating principles like the Eisenhower Matrix and Pomodoro Technique, can bring several benefits. Firstly, it helps cultivate a sense of clarity and focus by prioritising tasks based on…
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[Watch time: 1 hour & 2 minutes] Our guest expert in this session is Kurt Everard from TIACS. Life is filled with several different forms of loss but things around us will not stop. We will still have to cope and function in areas such as work and family. With this in mind, it is…
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[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. In this session Aaron discusses the benefits of surrounding yourself with the right people, personally and professionally. Remember, building a healthy entourage takes time and effort. Be patient and intentional in your choices, and you will create a…
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[Watch time: 1 hour] In this session, we revisit our 6P ELEVATOR Wheel of Life for our 90 day review. Take the time to update your 6P ELEVATOR (you can find the training session and PDF download here). Review your goals from your last 90 days, and set goals for your next 90 days. If…
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[Watch time: 1 hour & 30 minutes] Dr Lukins was a keynote speaker at the Live Life Build Live Event held at the Gold Coast on 1-2 March 2024. You can watch the recording from that session and view Jo’s slide presentation. In her presentation, Dr Lukin shares her experiences with training elite athletes to…
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