6P: PERSONAL
This session looks at how adopting a Mana mindset can help develop a deeper sense of connection, purpose, and harmony in our lives. It encourages a holistic approach to personal growth, relationships, and the world around us. We also discuss how to look for the miracles all around us. We just try to explain them…
Builders encounter a variety of stresses, constantly juggling multiple tasks and responsibilities. One moment you might be addressing onsite issues, the next dealing with a delayed shipment from a supplier, or managing social media updates. These demands can all occur within a single hour, activating your sympathetic nervous system and raising your heart rate. In…
What comes to mind when you hear the word ‘trauma’? Many people’s minds go automatically towards war and conflict which is fair, but this is only one of several examples. There are numerous factors that can contribute to an event or situation being traumatic and this is compounded by the fact that, like loss and…
This session explores what Nero-Linguistic Programming (NLP) is and how it can rewire our mindset, and thus our approach. We will discuss 6 key techniques that can enhance personal development, improve communication skills, and facilitate positive change. Examples will be given and discussion will centre around how we already do this and how we can…
Did you know global anxiety levels are up 25% since the pandemic (and now affecting over 300 million people)? The effects are even more concerning: Poor breathing Hyperventilation Even surprise panic attacks. In fact, out of those 300M+ people suffering from anxiety… it’s actually impossible to find someone who doesn’t have breathing-related anxiety symptoms. The…
Using a Stoic approach to time management, incorporating principles like the Eisenhower Matrix and Pomodoro Technique, can bring several benefits. Firstly, it helps cultivate a sense of clarity and focus by prioritising tasks based on their importance and urgency. Secondly, it promotes discipline and self-control, allowing individuals to resist distractions and stay committed to their…
Life is filled with several different forms of loss but things around us will not stop. We will still have to cope and function in areas such as work and family. With this in mind, it is crucial that we revisit and continue our discussion from previous sessions to ensure that we have some form…
In this session Aaron discusses the benefits of surrounding yourself with the right people, personally and professionally. Remember, building a healthy entourage takes time and effort. Be patient and intentional in your choices, and you will create a network of individuals who support and empower you on your journey to success and happiness. Learning Objectives:…
This Project Gratitude Zoom will discuss in depth the benefits of living a life focused on gratitude, and the impact on one’s own physical, mental, and spiritual wellbeing. Aaron examines how we can create better personal and professional relationships with a focus on gratitude in our communication and actions. The goal is to have everyone…
We are beginning a new year which usually brings about a consideration of resolutions (or equivalent). Learning Objectives: from this session, you will learn about: Increased awareness of the potential consequences of lacking self-care (from research and my professional experience as a counsellor) Benefits of self-care strategies Examples of strategies that can be used How…