6P: PERSONAL

What Makes A Professional? with Aaron Applefield, Stoic Coaching

[Watch time: 1 hour, 3 minutes] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. Learning Objectives: from this session, Aaron poses some questions to ask yourself: Do you see yourself as a professional? Do others see you as a professional? Stoic mindset approach to professionalism. Action Items: after this session…

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Breaking Through Using Breathwork with Johannes Egberts

[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts, from Breathless Expeditions. This session expands on Johannes’ Breathwork Masterclass. We recommend you watch that session first:  watch it here. Listen to this session to learn further breathwork techniques to guide yourself towards calmness and clarity.    Learning Objectives: from this session, you…

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A Year in Review with Kurt Everard, TIACS

[Watch time: 1 hour] Our guest expert in this session is Kurt Everard from TIACS. As we draw to the end of the year, everyone is asked to think about and share one new learning regarding some part of your mental well-being.  It might be an important lesson, a way of navigating a conversation, a…

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A Kaizen Mindset Approach to Process and Growth with Aaron Applefield, Stoic Coaching

[Watch time: 1 hour] Our guest expert for our Mindset session is Aaron Applefield from Stoic Coaching. The Kaizen approach, derived from the Japanese word for “continuous improvement,” is a philosophy and methodology focused on making small, incremental changes over time to achieve long-term improvement.  While Kaizen is often associated with process improvement in business…

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Getting Comfortable With Uncertainty with Kurt Everard, TIACS

[Watch time: 41 minutes] Our guest expert in this session is Kurt Everard from TIACS. It is impossible for us to see the future, so life is inherently unpredictable.  Therefore, it is important that we remain as adaptable and flexible as possible, but this is easier said than done.  The strategies in this session will…

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Supporting Those Around Us with Kurt Everard, TIACS

[Watch time: 53 minutes] Our guest expert in this session is Kurt Everard from TIACS. I am not expecting anyone to be a counsellor but there will Inevitably be times where we have to support people around us who are struggling. The conversations that may arise in these kinds of situations are undeniably difficult to…

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6P ELEVATOR [SEP 2023] with Amelia + Duayne

[Watch time: 1 hour, 19 minutes] In this session, we revisit our 6P ELEVATOR Wheel of Life for our 90 day review. Take the time to update your 6P ELEVATOR (you can find the training session and PDF download here). Review your goals from your last 90 days, and set goals for your next 90 days.…

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Creating Change in Your People with Aaron Applefield, Stoic Coaching

[Watch time: 57 minutes] Our guest expert for our Mindset session is Aaron Applefield from Stoic Coaching. Apples talks about being open to change, including mindset shifts and consistency. Learning Objectives: from this session, you will learn about: Change and behavioral modification First follower influence  How to manage the resistant follower first  Movement and momentum…

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Breathwork Masterclass with Johannes Egberts

[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts. Science shows us that mastering your breath will improve your health, state of mind and overall wellbeing.   Learning Objectives: from this session, you will learn about:   Breath awareness v conscious breathing The feedback loop Nose breathing and mouth breathing, and…

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Tools for Managing Anger and Anxiety with Kurt Everard, TIACS

[Watch time: 1 hour] Our guest expert in this session is Kurt Everard from TIACS. Picture yourself on the highway and someone cuts you off. What would your reaction be? Anger? Frustration? … Fair enough.  Picture yourself in a situation where you’ve had some big bills coming out of the account and not much coming…

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