TOPIC: Mindset
[Watch time: 1 hour & 15 minutes] Our guest expert in this session is Justin Andrews of Inner Breath. As business owners, we encounter a variety of stresses. The adaptability of a modality like breathwork in regulating our bodies, helping us make the right decisions and avoid the fight-or-flight response, is a valuable resource. In…
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[Watch time: 1 hour 13 minutes] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. This session delves into what sort of commitment and focus it takes to be a champion in competition, versus what sort of commitment it takes to be a champion in relationships. Aaron looks at tools to…
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Our guest expert in this session is Kurt Everard from TIACS. Emotional intelligence (EI) is an important skill which relates to an ability to manage and understand our emotions while also identifying and understanding the emotions of those around us. Generally speaking, high emotional intelligence intersects with, and fosters strong interpersonal skills (among other things)…
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[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. This session looks at how adopting a Mana mindset can help develop a deeper sense of connection, purpose, and harmony in our lives. It encourages a holistic approach to personal growth, relationships, and the world around us. We…
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[Watch time: 1 hour and 5 minutes] Our guest expert in this session is Justin Andrews of Inner Breath. Builders encounter a variety of stresses, constantly juggling multiple tasks and responsibilities. One moment you might be addressing onsite issues, the next dealing with a delayed shipment from a supplier, or managing social media updates. These…
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[Watch time: 1 hour] Our guest expert in this session is Kurt Everard from TIACS. What comes to mind when you hear the word ‘trauma’? Many people’s minds go automatically towards war and conflict which is fair, but this is only one of several examples. There are numerous factors that can contribute to an event…
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[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. This session explores what Nero-Linguistic Programming (NLP) is and how it can rewire our mindset, and thus our approach. We will discuss 6 key techniques that can enhance personal development, improve communication skills, and facilitate positive change. Examples…
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[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts. Did you know global anxiety levels are up 25% since the pandemic (and now affecting over 300 million people)? The effects are even more concerning: Poor breathing Hyperventilation Even surprise panic attacks. In fact, out of those 300M+ people suffering from anxiety……
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[Watch time: 1 hour & 6 minutes] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. Using a Stoic approach to time management, incorporating principles like the Eisenhower Matrix and Pomodoro Technique, can bring several benefits. Firstly, it helps cultivate a sense of clarity and focus by prioritising tasks based on…
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[Watch time: 1 hour & 2 minutes] Our guest expert in this session is Kurt Everard from TIACS. Life is filled with several different forms of loss but things around us will not stop. We will still have to cope and function in areas such as work and family. With this in mind, it is…
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