TOPIC: Mindset

Supporting Oneself and Others Through Grief and Loss with Kurt Everard, TIACS

[Watch time: 1 hour & 2 minutes] Our guest expert in this session is Kurt Everard from TIACS. Life is filled with several different forms of loss but things around us will not stop. We will still have to cope and function in areas such as work and family. With this in mind, it is…

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Who’s in Your Entourage? with Aaron Applefield, Stoic Coaching

[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. In this session Aaron discusses the benefits of surrounding yourself with the right people, personally and professionally.  Remember, building a healthy entourage takes time and effort. Be patient and intentional in your choices, and you will create a…

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Constructing Excellence with Dr Jo Lukins

[Watch time:  1 hour & 30 minutes] Dr Lukins was a keynote speaker at the Live Life Build Live Event held at the Gold Coast on 1-2 March 2024. You can watch the recording from that session and view Jo’s slide presentation. In her presentation, Dr Lukin shares her experiences with training elite athletes to…

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Project Gratitude with Aaron Applefield, Stoic Coaching

[Watch time: 58 minutes] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. This Project Gratitude Zoom will discuss in depth the benefits of living a life focused on gratitude, and the impact on one’s own physical, mental, and spiritual wellbeing. Aaron examines how we can create better personal and professional…

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Prioritising Oneself for Longevity with Kurt Everard, TIACS

[Watch time: 54 minutes] Our guest expert in this session is Kurt Everard from TIACS. We are beginning a new year which usually brings about a consideration of resolutions (or equivalent). Learning Objectives: from this session, you will learn about: Increased awareness of the potential consequences of lacking self-care (from research and my professional experience…

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Aaron Applefield Stoic Self Care

Stoic Approach to Self Care and Benefits of Self Care with Aaron Applefield, Stoic Coaching

[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. A stoic approach to self-care does not mean neglecting your needs or suppressing emotions. It is about finding a balance between accepting what you cannot change and taking proactive steps to create a fulfilling and virtuous life. Learning…

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A Year in Review with Kurt Everard, TIACS

[Watch time: 1 hour] Our guest expert in this session is Kurt Everard from TIACS. As we draw to the end of the year, everyone is asked to think about and share one new learning regarding some part of your mental well-being.  It might be an important lesson, a way of navigating a conversation, a…

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A Kaizen Mindset Approach to Process and Growth with Aaron Applefield, Stoic Coaching

A Kaizen Mindset Approach to Process and Growth with Aaron Applefield, Stoic Coaching

[Watch time: 1 hour] Our guest expert for our Mindset session is Aaron Applefield from Stoic Coaching. The Kaizen approach, derived from the Japanese word for “continuous improvement,” is a philosophy and methodology focused on making small, incremental changes over time to achieve long-term improvement.  While Kaizen is often associated with process improvement in business…

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Getting Comfortable With Uncertainty with Kurt Everard, TIACS

Getting Comfortable With Uncertainty with Kurt Everard, TIACS

[Watch time: 41 minutes] Our guest expert in this session is Kurt Everard from TIACS. It is impossible for us to see the future, so life is inherently unpredictable.  Therefore, it is important that we remain as adaptable and flexible as possible, but this is easier said than done. This session provides insights and strategies…

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Supporting Those Around Us with Kurt Everard, TIACS

Supporting Those Around Us with Kurt Everard, TIACS

[Watch time: 53minutes] Our guest expert in this session is Kurt Everard from TIACS. I am not expecting anyone to be a counsellor but there will Inevitably be times where we have to support people around us who are struggling. The conversations that may arise in these kinds of situations are undeniably difficult to navigate. …

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