TOPIC: Self Improvement
Our guest expert in this session is Kurt Everard from TIACS. Venturing into counselling for the first time (or any time) can be daunting and overwhelming. This reality is compounded by the fact that there is real uncertainty in what is to happen within these counselling sessions. There may be a surface level understanding of…
Read More
[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. A flourishing life can be likened to a flourishing garden, where both require careful nurturing, attention, and the right conditions to thrive. Aaron will use comparative analogies to bring to the front of mind, especially when one sees…
Read More
[Watch time: 1 hour 13 minutes] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. This session delves into what sort of commitment and focus it takes to be a champion in competition, versus what sort of commitment it takes to be a champion in relationships. Aaron looks at tools to…
Read More
Our guest expert in this session is Kurt Everard from TIACS. Emotional intelligence (EI) is an important skill which relates to an ability to manage and understand our emotions while also identifying and understanding the emotions of those around us. Generally speaking, high emotional intelligence intersects with, and fosters strong interpersonal skills (among other things)…
Read More
[Watch time: 56 minutes] In this session, we revisit our 6P ELEVATOR Wheel of Life for our 90 day review. Take the time to update your 6P ELEVATOR (you can find the training session and PDF download here). Review your goals from your last 90 days, and set goals for your next 90 days. If…
Read More
[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. This session looks at how adopting a Mana mindset can help develop a deeper sense of connection, purpose, and harmony in our lives. It encourages a holistic approach to personal growth, relationships, and the world around us. We…
Read More
[Watch time: 1 hour] Our guest expert in this session is Kurt Everard from TIACS. What comes to mind when you hear the word ‘trauma’? Many people’s minds go automatically towards war and conflict which is fair, but this is only one of several examples. There are numerous factors that can contribute to an event…
Read More
[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. This session explores what Nero-Linguistic Programming (NLP) is and how it can rewire our mindset, and thus our approach. We will discuss 6 key techniques that can enhance personal development, improve communication skills, and facilitate positive change. Examples…
Read More
[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts. Did you know global anxiety levels are up 25% since the pandemic (and now affecting over 300 million people)? The effects are even more concerning: Poor breathing Hyperventilation Even surprise panic attacks. In fact, out of those 300M+ people suffering from anxiety……
Read More
[Watch time: 1 hour & 6 minutes] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. Using a Stoic approach to time management, incorporating principles like the Eisenhower Matrix and Pomodoro Technique, can bring several benefits. Firstly, it helps cultivate a sense of clarity and focus by prioritising tasks based on…
Read More