TOPIC: Mindset
[Watch time: 57 minutes] Our guest expert for our Mindset session is Aaron Applefield from Stoic Coaching. Apples talks about being open to change, including mindset shifts and consistency. Learning Objectives: from this session, you will learn about: Change and behavioral modification First follower influence How to manage the resistant follower first Movement and momentum…
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[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts. Science shows us that mastering your breath will improve your health, state of mind and overall wellbeing. Learning Objectives: from this session, you will learn about: Breath awareness v conscious breathing The feedback loop Nose breathing and mouth breathing, and…
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[Watch time: 1 hour] Our guest expert in this session is Kurt Everard from TIACS. Picture yourself on the highway and someone cuts you off. What would your reaction be? Anger? Frustration? … Fair enough. Picture yourself in a situation where you’ve had some big bills coming out of the account and not much coming…
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[Watch time: 1 hour, 3 minutes] Our guest expert for this Mindset session is Aaron Applefield from Stoic Coaching. Aaron’s topic this month is Side Projects, taking you through his personal journey. Aaron’s guest on the call is Justin Andrews from Abode Constructions and Inner Breath. Justin shares how is “side project” has changed is…
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[Watch time: 1 hour & 1 minute] Our guest expert in this session is Kurt Everard from TIACS. Death is a universal reality therefore we will all be inevitably faced with the loss of a loved one and need to be as prepared as possible for that. Loss and grief is not a subject we…
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[Watch time: 57 minutes] Our guest expert in this session is Aaron Applefield from Stoic Coaching. Learning Objectives: from this session, you will learn about: Character vs reputation Internal belief and action v external view of those actions. Stoic philosophical approach to the pointed difference. Show your character so that reputations and character are consistent…
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[Watch time: 1 hour 10 minutes] Our guest expert in this session is Kurt Everard from TIACS. We had a great discussion on the therapeutic process in our last session. We will begin with a quick opportunity for anyone to probe further into some of the nuances of this process that still may be unclear. …
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[Watch time: 1 hour] Our guest expert in this session is Aaron Applefield from Stoic Coaching. This session is about The Search for Balance as a Business Owner between Professional and Personal Worlds. Learn how to bridge that gap with a healthy mindset approach. Consistency of Core Values is Key. Be Genuine. Aaron recommends that…
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[Watch time: 1 hour 10 minutes] Our guest expert in this session is Kurt Everard from TIACS. We have done a full loop and are back to the first ‘P’ which, as we know, relates to personal. I understand everyone has done their reviews which I have seen on Facebook. There is quite a mix…
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[Watch time: 1 hour] Our guest expert in this session is Aaron Applefield from Stoic Coaching. In this session Coach Apples discusses routines and goals, including: 1) Routines for consistency and setting a directional mindset Apples Personal Story (Routines help me manage my anxiety) Ability to adjust if routine is interrupted outside of my control…
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