6P: PERSONAL
[Watch time: 54 minutes] Our guest expert in this session is Kurt Everard from TIACS. We are beginning a new year which usually brings about a consideration of resolutions (or equivalent). Learning Objectives: from this session, you will learn about: Increased awareness of the potential consequences of lacking self-care (from research and my professional experience…
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[Watch time: 1 hour] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. A stoic approach to self-care does not mean neglecting your needs or suppressing emotions. It is about finding a balance between accepting what you cannot change and taking proactive steps to create a fulfilling and virtuous life. Learning…
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[Watch time: 1 hour 5 minutes] In this session, we’ll be kicking off 2024 with our first call for the year. Join us, as we share more about our exciting new Missions, connect you with your A-Teams and show you how to make the most of your membership this year. Learning Objectives: from this session,…
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[Watch time: 1 hour, 3 minutes] Our guest expert for our MINDSET session is Aaron Applefield from Stoic Coaching. Learning Objectives: from this session, Aaron poses some questions to ask yourself: Do you see yourself as a professional? Do others see you as a professional? Stoic mindset approach to professionalism. Action Items: after this session…
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[Watch time: 1 hour] Our guest expert in this session is Kurt Everard from TIACS. As we draw to the end of the year, everyone is asked to think about and share one new learning regarding some part of your mental well-being. It might be an important lesson, a way of navigating a conversation, a…
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[Watch time: 1 hour] Our guest expert for our Mindset session is Aaron Applefield from Stoic Coaching. The Kaizen approach, derived from the Japanese word for “continuous improvement,” is a philosophy and methodology focused on making small, incremental changes over time to achieve long-term improvement. While Kaizen is often associated with process improvement in business…
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[Watch time: 41 minutes] Our guest expert in this session is Kurt Everard from TIACS. It is impossible for us to see the future, so life is inherently unpredictable. Therefore, it is important that we remain as adaptable and flexible as possible, but this is easier said than done. The strategies in this session will…
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[Watch time: 53 minutes] Our guest expert in this session is Kurt Everard from TIACS. I am not expecting anyone to be a counsellor but there will Inevitably be times where we have to support people around us who are struggling. The conversations that may arise in these kinds of situations are undeniably difficult to…
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[Watch time: 57 minutes] Our guest expert for our Mindset session is Aaron Applefield from Stoic Coaching. Apples talks about being open to change, including mindset shifts and consistency. Learning Objectives: from this session, you will learn about: Change and behavioral modification First follower influence How to manage the resistant follower first Movement and momentum…
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[Watch time: 1 hour] Our guest expert in this session is Johannes Egberts. Science shows us that mastering your breath will improve your health, state of mind and overall wellbeing. Learning Objectives: from this session, you will learn about: Breath awareness v conscious breathing The feedback loop Nose breathing and mouth breathing, and…
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